A helicopter flies in front of the Wolf Moon as it rises over London, England on January 20, 2019. The Wolf Moon, the Full Moon on January 20-21, 2019, is a Supermoon, making it look bigger and brighter than usual during the total lunar eclipse. (Photo by Dinendra Haria/Rex Features/Shutterstock)

A Monster Jam truck performs a back flip during the first-ever monster truck event in Beijing's iconic “Bird's Nest” National Stadium on Saturday, July 29, 2017. (Photo by Ng Han Guan/AP Photo)

Members of the China Disabled Peoples Performing Art Troupe perform “My Dream” at Jorge Eliecer Gaitan Theater in Bogota on August 30, 2017. China Disabled People's Performing Art Troupe Company composed of artists with some hearing, mental, motor, visual or speech disabilities, was founded in 1987 and is currently Honorary and Goodwill Ambassadors of Unesco for its great example of inclusion. (Photo by John Vizcaino/AFP Photo)

Belgium's Lisa Ingenito competes in the Mixed Artistic Swimming duet technical final on August 15, 2022 during the LEN European Aquatics Championships in Rome. (Photo by Filippo Monteforte/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Chincoteague Ponies swim across Assateague Channel in a heavy downpour on Wednesday, July 24, 2013 during the 88th Annual Chincoteague Pony Swim. A portion of the herd will be auctioned on Thursday. (Photo by Jay Diem/Eastern Shore News)

A “scissors” dancer grabs her shoe with her mouth while performing in a national scissors dance competition in the outskirts of Lima December 1, 2013. The Danza de las tijeras, or scissors dance, is a traditional dance from the Peruvian southern region of the Andes, in which two or more performers take turns dancing while accompanied with music from a harp and a violin. Dancers would display various skills and moves, which include cutting the air with the use of a scissors. (Photo by Enrique Castro-Mendivil/Reuters)

Photographer Carlos Barria holds a print of a photograph he took in 2005, as he matches it up at the same location 10 years on, in Lafitte, south of New Orleans, United States, August 16, 2015. The print shows Tyler Teal cleaning up his home, September 14, 2005, after Hurricane Katrina struck. In 2005, Hurricane Katrina triggered floods that inundated New Orleans and killed more than 1,500 people as storm waters overwhelmed levees and broke through floodwalls. (Photo by Carlos Barria/Reuters)