A Filipino mother Nikki Garcia combined her love for arts and crafts with the Japanese tradition of bento boxes to combat her children’s eating habits.

Faruk, 17, a Rohingya refugee trader holds betel leaves which are on sale at a stall in Palong Khali refugee camp near Cox's Bazar, Bangladesh, November 3, 2017. He left his village in Myanmar when the military opened fire towards the Rohingya. “I buy this betel leaf from Palong Khali market, in one bundle there are 160 pieces, I buy it for 80 taka and I sell it for 100 taka (1 Bangladeshi Taka = 0.012 US Dollar). Bangladeshi's and I sell for the same rate in the camp. Outside in the local market it is 80 taka per bundle. My problem is that I don't have money so I can't buy anything to eat, I can't buy fish to eat”, he said. (Photo by Hannah McKay/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Children play in water to beat the heat during the Muslim holy month of Ramadan amid lockdown of the Sindh province due to the ongoing coronavirus COVID-19 disease pandemic in Karachi, Pakistan, 28 April 2020. Muslims around the world celebrate the holy month of Ramadan, by praying during the night time and abstaining from eating, drinking, and sexual acts during the period between sunrise and sunset. Ramadan is the ninth month in the Islamic calendar and it is believed that the revelation of the first verse in Koran was during its last 10 nights. (Photo by Shahzaib Akber/EPA/EFE)

Charistan Hood, 4, eats an ice cream near a picture of former President Barack Obama at the Black-owned Ice Cream Heaven store on Blackout Day 2020 on July 07, 2020 in Miami Gardens, Florida. Supporters of Blackout Day have committed to only spending money at Black-owned businesses to showcase the economic power of the Black community. (Photo by Joe Raedle/Getty Images)

A man strikes a pose in front of a giant torta, or sandwich, during a press conference to promote the 13th annual Torta Festival, in Mexico City, Wednesday, July 20, 2016. The five day festival presents a variety of the Mexican street food made from the most exotic ingredients that include ostrich or stingray, to the classic ham, grilled steak or slow cooked pork. The festival's purpose is to maintain the tradition of eating tortas, and promote the vendors of the Mexican sandwich. (Photo by Marco Ugarte/AP Photo)

A four-week old southern three-banded armadillo (Tolypeutes matacus) is rolled up into a ball next to its mother in the tropical house of Budapest Zoo in Budapest, Hungary on May 3, 2019. The South American insect-eating mammal and its close relative, the Brasilian three-banded armadillo (Tolypeutes tricinctus) are the only two species of armadillos capable of rolling into a complete ball to defend themselves when feeling threatened. (Photo by Attila Kovács/EPA/EFE)

Wild boars eat bread as baits fed by officers from the Agriculture, Fisheries and Conservation Department in Hong Kong, Wednesday, November 17, 2021. Hong Kong authorities this week captured and euthanized seven wild boars to reduce their numbers in urban areas, following an increasing number of boar attacks and after one bit a policeman last week. (Photo by Lam Chun Tung/The Initium Media via AP Photo)