Residents watch the ocean waves crash into the water front, after the passage of Hurricane Irma, in Cuba, Sunday, September 10, 2017. (Photo by Ramon Espinosa/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Porters carry the carcasses of a shark (L) and a Marlin (R) to the local market in Hamarweyne near the port of Mogadishu on the Indian Ocean coast on November 18, 2014 in the Somalia capital as fishermen bring in their catch. (Photo by Mohamed Abdiwahab/AFP Photo)

The world-famous sprinter Usain Bolt, 30, took a break from the track to celebrate Carnival as revellers doused each other with paint in Trinidad and Tobago on February 26, 2017. (Photo by David Wears/Splash News and Pictures)

A wolf-like robot “Super Monster Wolf” stands beside a rice field to drive away wild animals that cause damages to crops in Kisarazu, Chiba prefecture, on August 25, 2017. The agricultural coopetative association JA Kisarazu-shi introduced the 65cm-long and 50cm-high robot recently on a trial basis which can detect wild animals such as boars and deers with an infrared ray sensor when they approach and intimidates them, flashing the red LED eyes and blaring 48 types of sounds including a wolf growl and human voice. (Photo by Toru Yamanaka/AFP Photo)

A homeless girl asks for alms outside a coffee shop in Mumbai, India, June 24, 2016. (Photo by Danish Siddiqui/Reuters)

Models present creations “2033 (teens)” by Belarusian designer Anastasiya Kutepova during a show at the festival and contest Fashion Mill, amid the coronavirus disease (COVID-19) outbreak, in Minsk, Belarus on June 30, 2020. (Photo by Vasily Fedosenko/Reuters)

A girl watches as Saen Dao, an eight-year-old female asian elephant, and her mahout perform underwater during a show at the Khao Kheow Open Zoo in Chonburi south of Bangkok on June 1, 2017. (Photo by Roberto Schmidt/AFP Photo)