Nepalese women farmers spray mud water at each other while planting rice in a paddy field during the National Paddy Day in the village of Jitpur in Kathmandu, Nepal, 30 June 2015. On this day, known as Asar Pandra, farmers begin the annual rice planting season and mark the day with various festivities such as preparing rice meals with muddy water, spreads mud among farmers. The Mud being a symbol for a prosperous season. The agricultural sector contributes about 60 per cent to Nepal's gross domestic product. (Photo by Narendra Shrestha/EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A witch doctor prepares an offering for the inauguration of the World People's Conference on Climate Change and the Defense of Life, prior to the World Climate Change Conference, in Tiquipaya, Bolivia, October 10, 2015. Almost 150 nations, including major emitters led by China and the United States, have submitted plans to the United Nations for curbing greenhouse gas emissions blamed by the U.N. for causing more floods, droughts and heat waves. France will host the conference in Le Bourget, near Paris, from November 30 to December 11, 2015. (Photo by David Mercado/Reuters)

Two workers shovel mud from the river as they look for gold on March 25, 2014 in Lampang, Thailand. Thai villagers from Wang Nuea, North of Thailand, look for gold in the river every year during the drought season. They are able to make an average around USD 15 per day, however two years ago they reached USD 200 in one day due to the river level dropping so much. The workers begin to search for gold at 10 AM and work until sunset, often working second jobs in the day in order to survive. (Photo by Borja Sanchez-Trillo/Getty Images)

Tom Nevins guts a feral pig sow during hunting on Silver Plains Station on October 8, 2011 outside of Coen, Australia. Feral pigs are recognised as environmental and agricultural pests reported to have a population of up to 23.5 million over around half of Australia. The Cooktown Hog Hunt is held annually with this year's hunting window open from registration at 2pm on Friday to the end of weigh in at 2pm on Sunday afternoon. (Photo by Mark Kolbe/Getty Images)

Royal sacred white oxen are offered food to consult the oracles during the Royal Ploughing Ceremony at the Royal Ground, Sanam Luang near the Grand Palace in Bangkok, Thailand, 09 May 2016. The ancient Brahmin rite is of great importance to the country's farmers. Thousands of farmers converge in Bangkok for the annual event, which is believed to assure a successful planting season and an abundance of crops. This year the sacred oxen ate paddy, sesame seeds, water and liquor which according to traditional soothsayers predicts that the country will have abundant food, sufficient water for agriculture as well as communication and foreign trade will improve leading to the prosperous economy. (Photo by Rungroj Yongrit/EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Children fill plastic containers with water from a well on a street, close to a neighbourhood called “The Tank” in the slum of Petare in Caracas, Venezuela, March 17, 2016. Although their nation has one of the world's biggest hydroelectric dams and vast rivers like the fabled Orinoco, Venezuelans are still suffering water and power cuts most days. The problems with stuttering services have escalated in the last few weeks: yet another headache for the OPEC nation's 30 million people already reeling from recession, the world's highest inflation rate, and scarcities of basic goods. President Nicolas Maduro blames a drought, while the opposition blames government incompetence. (Photo by Carlos Garcia Rawlins/Reuters)