A plane leaves Qatar Airport as the sun rises behind the Mosque at Souq Waqif in Doha, Qatar on Friday, December 9, 2022. (Photo by Peter Byrne/PA Images via Getty Images)

The DFDS King of seaways enters the Mouth of the Tyne on the North East coast in Rough sea on Wednesday, January 18, 2023. (Photo by Owen Humphreys/PA Images via Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Let the fun begin. Revellers carry their belongings as they arrive at Worthy Farm in Somerset for the Glastonbury Festival, Britain, June 22, 2016. Around 180,000 are expected to attend. (Photo by Ben Birchall/PA Wire)

Handout photo dated March 20, 2015 issued by Chester Zoo of lemurs looking at the eclipse over Chester Zoo. (Photo by Steve Rawlins/PA Wire/Chester Zoo)

Planes land in fog at Heathrow Airport, west London, as heavy fog covers a many parts of the south east, on April 1, 2014. (Photo by Steve Parsons/PA Wire)

Undated David Yarrow handout photo of a gorilla as the self-taught wildlife photographer promotes his book, Encounter. (Photo by David Yarrow/Clearview/PA Wire)

Members of the Royal Navy respond to a simulated fire in a Vanguard-class submarine control room training facility at Clyde naval base in Faslane, Scotland on January 21, 2016. (Photo by Photograph: Danny Lawson/PA Wire)