Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

The moon illuminates the snow-covered Concordia, the confluence of the Baltoro and Godwin-Austen glaciers, near the world's second highest mountain the K2 (8,000 meters) in the Karakoram mountain range in Pakistan September 6, 2014. While other parts of Pakistan and northern India were flooded, Concordia in the Karakoram mountain range was covered with a seasonally unusual amount of snow. Geographically, Pakistan is a climbers paradise. It rivals Nepal for the number of peaks over 7,000 meters and is home to the world's second tallest mountain, K2, as well as four of the world's 14 summits higher than 8,000 meters. (Photo by Wolfgang Rattay/Reuters)

Jaison Vargas, crocodile tour guide, takes a picture of an American crocodile (Crocodylus acutus) during a tour at the Tarcoles river, in Tarcoles, Garabito municipality, Costa Rica, on March 31, 2022. Crocodile tours in the estuary of the Tarcoles River are a popular attraction for visitors to Costa Rica's Pacific coast, as the area gets back on its feet after being shaken by the pandemic. The river is home to nearly 500 species of birds and some 2,000 American crocodiles, many of which have been named after famous people. (Photo by Luis Acosta/AFP Photo)

Afghan children wait as their mothers receive treatment at a USAID-funded health center on September 7, 2011 in Farza, Afghanistan. Almost 10 years after the 9/11 attacks and the U.S. invasion of Afghanistan, the U.S. government funds some of 500 Afghan health facilities nationwide, most run by non-governmental organizations contracted by the Afghan Ministry of Public Health. (Photo by John Moore/Getty Images)

Wanwisa, a Lao Yi Lai Heng Chinese opera performer waits backstage at the Plub Plachai temple on January 25, 2012 in Bangkok, Thailand. The traditional Chinese art form involving music, singing, martial arts and acting has a history of more than 500 years. There are about 30 members working with the group doing specials shows all week to celebrate the Chinese New year. The Chinese opera is popular in many parts of China, Malaysia, Singapore, Thailand and Macau. (Photo by Paula Bronstein/Getty Images)

A paddler races in a giant pumpkin during the annual regatta on Lake Pisiquid in Windsor, Nova Scotia, Sunday, October 11, 2015. Participants hollow out the massive gourds and pilot them across the 500 meter course. (Photo by Andrew Vaughan/The Canadian Press via AP Photo)

A Chinese tourist wears protective gloves as she holds a baby Siberian tiger as they pose for pictures at the Heilongjiang Siberian Tiger Park on August 16, 2017 in Harbin, northern China. The center is one of two Siberian tiger parks in the Chinese province of Heilongjiang, about 500 kilometers (300 miles) from the border with Russia. It is considered the world's largest for breeding the Siberian, or Amur, tiger which is listed as endangered by the World Wildlife Federation. (Photo by Kevin Frayer/Getty Images)

This Hawaiian cat sanctuary has created an “island paradise” for the state’s stray cats. Although most people would take a trip to one of the Hawaiian Islands’ many heavenly sights, Andrew Marttila, 32, and his partner, Hannah Shaw, 30, wanted to visit something more unusual. They decided to take a trip to the Lanai Cat Sanctuary, which is currently home to more than 500 felines. Here: Kitten Lady, 30, is surrounded by rescued cats at the the Lanai Cat Sanctuary in Hawaii. (Photo by Andrew Marttila/Caters News Agency)