Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A male Philippine eagle named Geothermica is seen in an exclosure at Jurong Bird Park in Singapore on November 27, 2019. Singapore unveiled two Philippine eagles at its main aviary November 27, the first breeding pair of the critically endangered raptors to be brought outside their native country as part of a conservation plan. (Photo by Roslan Rahman/AFP Photo)

A cenote is a natural phenomenon, a sinkhole in the Earth’s surface. The Yucatan Peninsula in Mexico has an estimated 7,000 cenotes because it is primarily made up of porous limestone. For millions of years, rainfall slowly ate away at the limestone and a huge system of underground caves and caverns was formed. Many filled with water from rain or from the underground water table. When the roof of a water filled cave collapses, a cenote is born. The water found in a cenote may be fresh water, salt water, or both. Structurally it may be completely open, like a lake, almost completely closed with just a small opening at the top, or somewhere in between.

A stork starts from its nest in the cliffs high above the Atlantic Ocean in Cabo Sardao, Portugal, Friday, March 29, 2024. (Photo by Michael Probst/AP Photo)

Sasha Muir and Margaret Davidson sit in a car as some of the 30 barbary macaques, known as the Middle Hill Troop after living between the top of Gibraltar rock and the town, show what happens when motorists forget to lock their luggage compartments, as Scotland’s only monkey drive-through section opens at Blair Drummond safari park in Stirling, Scotland on October 8, 2015. (Photo by Andrew Milligan/PA Wire)

Runner-up. “The heavens opened and the streets around Shibuya, Tokyo, were suddenly drenched in even more colour and movement. I was taking photos (my friend was holding the umbrella) when I noticed this woman at the crossing. I’m pleased with the futuristic feel of the image”. (Photo by Katherine Bridgestock/The Guardian)

Adrienne Yip takes a picture of her Burmese mountain dog named “Walter”, beneath the cherry blossoms in peak bloom at the Tidal Basin with the Washington Monument seen behind, in Washington, DC, USA, 18 March 2024. Peak bloom, as defined when seventy percent of the cherry blossoms are open, is occuring this week. This year's peak bloom, beginning the 17th of March, is tied for the second earliest in history and is seen as a reflection of warming temperatures. (Photo by Michael Reynolds/EPA/EFE/Rex Features/Shutterstock)