Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

People walk down the street while Hurricane Matthew approaches in Port-au-Prince, Haiti October 3, 2016. (Photo by Carlos Garcia Rawlins/Reuters)

Base jumpers leap from the 300-metre high skydeck of Malaysia's landmark Kuala Lumpur Tower against the backdrop of the city's skyline on October 3, 2016 during the annual International KL Tower Base-Jump event. (Photo by Manan Vatsyayana/AFP Photo)

A male deer barks at dawn during the annual deer rutting season at Richmond Park in London, Britain, October 9, 2016. (Photo by Toby Melville/Reuters)

A passenger inter-island ferry Shuttle RoRo 5 is pictured after it was swept ashore at the height of Typhoon Nock-Ten in Mabini, Batangas in the Philippines December 26, 2016. (Photo by Erik De Castro/Reuters)

In this file photo taken on Saturday May 1, 1993, an elderly communist woman clutches her head as police on horseback patrol the streets in Moscow. When Alexander Zemlianichenko started working as an AP photographer in Moscow, the Soviet Union was nearing its demise. (Photo by Alexander Zemlianichenko/AP Photo)

A customer asks for the price of a bittergourd at Duri market on a railway track in Jakarta, January 8, 2016. Indonesia's annual inflation rate cooled to the lowest in six years in December, which might pave the way for the central bank to cut a benchmark rate held at 7.50 percent since February 2015. (Photo by Reuters/Beawiharta)

A migrant tries to restrain her tent from strong winds in a makeshift camp for refugees and migrants at the Greek-Macedonian border near the village of Idomeni, Greece, March 24, 2016. (Photo by Alexandros Avramidis/Reuters)