Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

The painted nails of a Kurdish Peshmerga female fighter are seen as she takes up a position during combat skills training before being deployed to fight Islamic State militants, at their military camp in Sulaimaniya, northern Iraq September 18, 2014. (Photo by Ahmed Jadallah/Reuters)

The Great Dismal Swamp is a marshy area in the Coastal Plain Region of southeastern Virginia and northeastern North Carolina, between Norfolk, Virginia, and Elizabeth City, North Carolina. It is located in parts of southern Virginia cities Chesapeake and Suffolk and northern North Carolina counties Gates, Pasquotank and Camden. It is a southern swamp, one of many along the Atlantic Ocean's coast, including the Everglades and Big Cypress Swamp in Florida, the Okefenokee Swamp in Georgia, the Congaree and Four Holes swamps of South Carolina, and some of the Carolina bays in the Carolinas and Georgia. Along the eastern edge runs the Dismal Swamp Canal, completed in 1805.

A member of the punk group p*ssy Riot is restrained by a member of the Cossack militia in Sochi, Russia, on Wednesday, February 19, 2014. Cossack militia attacked the p*ssy Riot punk group with horsewhips on Wednesday as the group tried to perform under a sign advertising the Sochi Olympics. The group had gathered to perform in a downtown Sochi restaurant, about 30km (21miles) from where the Winter Olympics are being held.They left the restaurant wearing bright dresses and ski masks and had only been performing for a few seconds when they were set upon by Cossacks. (Photo by Morry Gash/AP Photo)

A man has an egg smashed on his head to raise money for charity during the World Egg Throwing Championships and Vintage Day in Swaton, Britain June 28, 2015. (Photo by Darren Staples/Reuters)

A Hindu devotee wearing a t-shirt printed with a portrait of Lord Shiva takes a holy dip while participating in the “Bol Bom” pilgrimage in Kathmandu August 10, 2015. The faithful, chanting the name of Lord Shiva, run about 15 km (9 miles) barefooted toward Pashupatinath temple seeking good health, wealth and happiness. (Photo by Navesh Chitrakar/Reuters)

The Leshan Giant Buddha, a 71-metre tall stone statue, is carved out of a cliff face in the southern part of Sichuan province in China. (Photo by Suchet Suwanmongkol/500px)

A model presents a creation by Chinese designer Chen Wen at China Fashion Week in Beijing, China March 29, 2017. (Photo by Jason Lee/Reuters)