Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Robot inventor Wu Yulu sits on a rickshaw driven by a robot which he invented in his village in rural Beijing's Tongzhou district, China, 17 November 2016. The 54-year-old Chinese farmer living in rural Beijing's Tongzhou district invented 63 robots in the past 30 years. Wu, who only received primary school education, plans to give up the agricultural work for his robot products. He regularly participates in exhibitions, transfers patent rights and teaches at the university to earn money. (Photo by Wu Hong/EPA)

Houses near Taal Volcano's crater are seen buried in volcanic ash from the volcano's eruption on January 14, 2020 in Taal Volcano Island, Batangas province, Philippines. The Philippine Institute of Volcanology and Seismology raised the alert level to four out of five, warning that a hazardous eruption could take place anytime, as authorities have evacuated tens of thousands of people from the area. An estimated $10 million worth of crops and livestock have been damaged by the on-going eruption, according to the country's agriculture department. (Photo by Ezra Acayan/Getty Images)

A local farmer Theophilus Mwendwa runs through a swarm of desert locusts to chase them away in the bush near Enziu, Kitui County, some 200km east of the capital Nairobi, Kenya, 24 January 2020. Large swarms of desert locusts have been invading Kenya for weeks, after having infested some 70 thousand hectares of land in Somalia which the United Nations Food and Agriculture Organisation (FAO) has termed the “worst situation in 25 years” in the Horn of Africa. FAO cautioned that it poses an “unprecedented threat” to food security and livelihoods in the region. (Photo by Dai Kurokawa/EPA/EFE)

A truffle is seen on a table in Alba, north-western Italy November 11, 2013. Located in the heart of the Langhe – the hilly southern area of Italy's northwestern Piedmont region – Alba is the country's capital of white truffles, a variety of the prized fungus which grows underground. Truffles are found two to eight inches (5-20cm) below the ground near the roots of trees. They give off an odour which lasts for a limited period of time and can be detected with the assistance of well-trained dogs and experienced hunters. Output of white truffles, which are not cultivated and only grow naturally in forests, has fallen in Italy over the past few years, largely because climate change has brought a damaging mix of drought and torrential rains. (Photo by Stefano Rellandini/Reuters)

A Palestinian beekeeper uses smoke to calm bees in the process of collecting honey at a farm in Rafah, in the southern Gaza Strip April 11, 2016. Rateb Samour sees 250 patients a day, whose complaints range from hair loss to cerebral palsy and cancer. He is not a doctor and has never worked in a hospital. Samour inherited the skill of bee-sting therapy from his father. From 2003 the agricultural engineer dedicated all his time to study and develop the alternative-medicine treatment of apitherapy, which uses bee-related products from honey, propolis – or bee glue used to build hives – to venom. (Photo by Suhaib Salem/Reuters)

Firefighters watch as an air tanker drops retardant while battling the Ferguson fire in the Stanislaus National Forest, near Yosemite National Park, California on July 21, 2018. A fire that claimed the life of one firefighter and injured two others near California's Yosemite national park has almost doubled in size in three days, authorities said Friday. (Photo by Noah Berger/AFP Photo)