American singer and model Ciara in the second decade of March 2023 makes a very important phone call. (Photo by ciara/Instagram)

A Palestinian civil defence officer injured in Israeli attacks is given CPR on a stretcher at Al-Shifa Hospital in Gaza Strip, Gaza on October 16, 2023. (Photo by Ali Jadallah/Anadolu via Getty Images)

New Zealand singer and songwriter Kimbra Lee Johnson showed off her ageless appearance in a new photo shoot early February 2024. (Photo by Spencer Ostrander)

A four-year-old bulldog named Goldie wearing spectacles and a nightcap. (Photo by Fox Photos/Getty Images). 9th January 1960

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Model Emily Ratajkowski attends the “Loveless (Nelyubov)” screening during the 70th annual Cannes Film Festival at Palais des Festivals on May 18, 2017 in Cannes, France. (Photo by Stephane Mahe/Reuters)

In this Monday, June 5, 2017, file photo, an Indian woman walks as se searches for recyclable materials at a garbage dumping site on the outskirts of Gauhati, Assam state, India. (Photo by Anupam Nath/AP Photo)

Bella Hadid arriving at her hotel on December 7, 2017 in London, England. (Photo by Palace Lee/PacificCoastNews)