Wendy Adriaens, owner of animal rescue farm “De Passiehoeve” and nicknamed the Ostrich Whisperer, poses for a photo with three-year-old male ostrich Flodder, in Kalmthout, Belgium, 25 July 2022. (Photo by Stephanie Lecocq/EPA/EFE/Rex Features/Shutterstock)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“The harp seal or saddleback seal is a species of earless seal native to the northernmost Atlantic Ocean and adjacent parts of the Arctic Ocean. Newborn pups weigh around 11 kilograms (24 lb) and are 80–85 centimetres (31–33 in) long. After birth, the mother only feeds that pup. During the 12 day nursing period, the mother does not eat, losing up to 3 kilograms (7 lb) per day. Harp seal milk contains up to 48% fat, so pups gain over 2.2 kilograms (4.9 lb) per day. During this time, the juvenile's “greycoat” grows in beneath the white neonatal coat, and it weighs 80 pounds (36 kg)”. – Wikipedia

Photo: A harp seal pup lies on an ice floe in the Gulf of Saint Lawrence March 24, 2008 in Charlottetown, Canada. (Photo by Joe Raedle/Getty Images)

Ukrainians jump over a fire in Kiev, Ukraine, 06 July 2017, as they celebrate the traditional pagan holiday of Ivana Kupala. Ivana Kupala is celebrated, during the summer solstice, on the shortest night of the year, marking the beginning of summer and is celebrated in Ukraine, Belarus, Poland and Russia on the night of 06 July. People sing and dance around bonfires, play games and perform traditional rituals. Young people jump over bonfires in order to test their bravery. Couples holding hands jump over the flames to test their love. If the couple does not succeed it is predicted to split up. Traditionally, children and young unmarried women wear wreaths of wild flowers on their heads to symbolize purity. (Photo by Sergey Dolzhenko/EPA)

This 1931 Stutz DV-32 convertible sedan has 66,000 miles on its odometer and its original leather luggage awaits its first complete restoration Tuesday, March 5, 2013 at L'Cars Automotive Specialties in Cameron, Wis. The company which does high-end restoration and customization work classic cars that have won awards at the world-renowned Pebble Beach Concours d'Elegance. Winning cars include a 57c Bugatti, Rolls Royce PIII V12, V12 Aero coupe, T44 Bugatti, T55 Bugatti, T38A Bugatti, Mercedes Benz 290 Roadster, Rolls Royce Silver Ghost, T57 Bugatti, 1929 Duesenberg J, Mercedes Benz 540K cabriolet, Talbot Teardrop and a 1931 V16 Cadillac convertible. (Photo by Mark Hoffman)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Hungarian Puli sheep dog, Fee, jumps over a hurdle during a preview for a pedigree dog show in Dortmund on Thursday April 24, 2008. (Photo by Frank Augstein/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?