Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A handout picture provided by Global newsroom of Czech Martin Sonka (C) leading Nigel Lamb (top) of Great Britain and Yoshihide Muroya of Japan (down) along the Mount Fuji prior the third stage of the Red Bull Air Race World Championship in Chiba, Japan on June 1, 2016. (Photo by Predrag Vockovic/EPA/Global Newsroom)

A woman looks on as she takes part in a protest on the Day of the Dead against gender violence and femicide, in Mexico City, Mexico, November 2, 2020. (Photo by Raquel Cunha/Reuters)

A mural painted on a fence depicts US President Donald Trump as the Coronavirus in San Francisco, California on April, 01, 2020. All 40 million residents of California were Thursday ordered to stay at home indefinitely in a bid to battle the coronavirus pandemic in the nation's most populous state. (Photo by Josh Edelson/AFP Photo)

Kenichi Ito runs on his arms and legs on a race course on his way to setting the Guinness World Record fastest time for the 100-meter dash on all fours at Komazawa Olympic Park Stadium in Tokyo Thursday, November 14, 2013. The 30-year-old Japanese finished in 16.87 seconds Thursday, shaving more than half a second off his 2012 run of 17.47. (Photo by Shizuo Kambayashi/AP Photo)

Workers pull apart a house in Khandyga, Russia, on February 2, 2018. The shifting ground caused by the uneven thawing of permafrost each summer causes buildings like this Soviet-era apartment house to sag and collapse. (Photo by Amos Chapple/Radio Free Europe/Radio Liberty)

People take part in a traditional mid-summer solstice night celebration (Rasos Festival) at the Open-Air Museum of Lithuania in Rumsiskes, east of Kaunas, Lithuania, on late June 23, 2020. (Photo by Petras Malukas/AFP Photo)

A landmark lion statue of a department store placed a protective mask is seen Wednesday, August 12, 2020, in Tokyo. The Japanese capital confirmed more than 200 new coronavirus cases on Wednesday. (Photo by Eugene Hoshiko/AP Photo)