Italian singer Elodie performs on stage at the Ariston theatre during the 71st Sanremo Italian Song Festival, in Sanremo, Italy, 03 March 2021. The festival runs from 02 to 06 March. (Photo by Ettore Ferrari/EPA/EFE)

Men at work at the Cardiff Institute, making huge baskets, unique in size and construction, for loading oil cake in South Africa. (Photo by Maeers/Getty Images). 1938

A pro-democracy protester wears a hat in the shape of a yellow rubber duck, which has become a recent symbol for the ongoing protests, during an anti-government rally in Bangkok on November 22, 2020. (Photo by Lillian Suwanrumpha/AFP Photo)

A Chinese girl in traditional dress eats her lunch in a Five Guys restaurant in between shooting videos for her Chinese social media account on October 18, 2023 in London, United Kingdom. (Photo by Dan Kitwood/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

This picture taken on June 20, 2020 shows longtail macaques chasing a woman on a scooter in the town of Lopburi, some 155km north of Bangkok. Residents barricaded indoors, rival gang fights and no-go zones for humans. Welcome to Lopburi, an ancient Thai city overrun by monkeys super-charged on junk food, whose population is growing out of control. (Photo by Mladen Antonov/AFP Photo)

Dancers from the McLoughlin school in Glasgow, Scotland put on make-up as they get ready to participate in the 2022 World Irish Dancing Championships on its 50th anniversary, in Belfast, Northern Ireland on April 14, 2022. (Photo by Clodagh Kilcoyne/Reuters)