Medical personnel jump in the COVID-19 unit at the CHR Centre Hospitalier Regional de la Citadelle Hospital, during the coronavirus disease (COVID-19) outbreak, in Liege, Belgium, April 22, 2020. (Photo by Yves Herman/Reuters)

A person looks at Theresa Chromati's “steadfast, step into me (allow silence to create the sounds you desire most)”, which is part of Frieze Sculpture, in Regent's Park, in London, Britain on September 18, 2024. (Photo by Mina Kim/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

The Disney Fantasy cruise ship is docked for its christening on March 1, 2012 in New York City. (Photo by Jamie McCarthy/Getty Images)

Visitors pass an exhibit for Sculpture by the Sea, along the coastal walk from Bondi to Tamarama in Sydney, Australia on October 24, 2025. The annual event is Australia’s largest annual outdoor sculpture exhibition. (Photo by Xinhua News Agency/Rex Features/Shutterstock)

A worker spreads paddy crop for drying in a rice mill complex on the outskirts of Ahmedabad February 3, 2011. (Photo by Amit Dave/Reuters)

A woman wearing a scarf to cover her face looks on as she waits for a passenger bus on a smoggy morning in New Delhi, India, November 8, 2017. The Great Smog of Delhi is an ongoing severe air-pollution event in New Delhi and adjoining areas in the National Capital Territory of India, in November 2017. Air pollution at this time peaked on both PM 2.5 and PM 10 levels. It has been reported as one of the worst levels of air quality in Delhi since 1999. (Photo by Saumya Khandelwal/Reuters)

A tourist takes photos among fireweed, or kochia scoparia, at an archaeological site park on September 13, 2022 in Xi'an, Shaanxi Province of China. (Photo by Zhang Yuan/China News Service via Getty Images)