Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Two rainbows emerge from a black storm above the mountains, on August 19, 2014, in Kingman, Arizona. Double tornadoes, lightning storms and rotating supercells – this is what it's like to chase storms for a year. These dramatic images show apocalyptic weather throughout 2014 from a lightning storm to a pair of rainbows. Roger Hill, 57, has been chasing storms in the United States for thirty years and runs a tour operation with his wife Caryn. His favourite photograph of the year was also one of the most difficult to get – as two violent tornadoes tore through Pilger, Nebraska on June 16. The spiraling winds killed a five-year-old girl and injured at least 19 others, and as Roger tried to get the perfect shot debris began to rain down on his car. (Photo by Roger Hill/Barcroft Media)

Israeli soldiers detain a protester during a demonstration by Palestinians protesting against the Israeli-built West Bank separation barrier and calling for the right of return for Palestinian refugees, in the northern West Bank city of Tulkarem, on May 31, 2014. (AP Photo/Nasser Ishtayeh)

People attend the C2H4 catwalk show at London Fashion Week Men's in London, Britain January 6, 2019. (Photo by Henry Nicholls/Reuters)

A fisherwoman repairs the fishing nets at a fishing port during the annual summer fishing ban, which covers the Bohai Sea, the Yellow Sea, the East China Sea, and the waters north of 12 degrees north latitude in the South China Sea, on June 8, 2022 in Wenling, Taizhou City, Zhejiang Province of China. (Photo by Liu Zhenqing/VCG via Getty Images)

Participants jump into the water during the 114th edition of the Copa Nadal (Christmas Cup) swimming race in Barcelona's Port Vell on December 25, 2023. The traditional 200-meter Christmas swimming race gathered around 300 participants on Barcelona's Port Vell (old harbour). (Photo by Josep Lago/AFP Photo)

Guests attend the Haute Couture Spring-Summer 2024 collection show for Giorgio Armani Prive by designer Giorgio Armani in Paris, France, on January 23, 2024. (Photo by Benoit Tessier/Reuters)

A woman sports a rainbow painted hand at the annual PrideFest celebration at Civic Center Park in Denver, Colorado June 18, 2016. (Photo by Andy Cross/The Denver Post)