Sea lions make dinner plans in the Gulf of California early July 2024. The gulf is a primary source of sardines and anchovies, two of Mexico’s top marine resources. (Photo by Glenn Ostle/Solent News)

Saudi female firearm trainer, Mona Al Khurais, teaches a Saudi boy on safe usage of weapons at the Top-Gun shooting range in Riyadh, Saudi Arabia, October 28, 2021. (Photo by Ahmed Yosri/Reuters)

In this composite image (top) flooding is seen in the Toowoomba central business district on January 10, 2011 and (bottom) the same location as seen on January 5, 2012 in Toowoomba, Australia. January 10 marks the one year anniversary of the inland tsunami that devestated southern Queensland's Lockyer valley killing 23 people. (Photos by Dan Proud (top) and Lisa Maree Williams (bottom) /Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Two keepers at the Australian Reptile Park in New South Wales struggle with Leonardo, an alligator snapping turtle weighing 45 kilos at the park in Gosford, NSW 2 July 2015. The 50cm long Leonardo – who was smuggled illegally into Australia and found in a Sydney sewer in November 2000 – was removed from his tank for an annual health check. And as a gesture to onlooking press photographers demonstrated his strength by snapping a piece of bamboo in half. (Photo by EPA/HO)

Israeli fashion design student from the Shenkar College of Engineering and Design Danit Peleg (R) assists a fashion blogger to wear an outfit from her graduate collection during a conference on 3-D printing in Tel Aviv, Israel September 3, 2015. Peleg, 27, says she spent over 2000 hours to create her graduate collection which is made solely from home 3-D printers. International fashion bloggers, taking part in a project supported by “Stand With Us Israel fellowship”, a non-profit organisation, attended the conference and tried on Peleg's clothing before listening to her talk about her collection. (Photo by Nir Elias/Reuters)

Neil Tuckett and Jamie Davidson, begin their attempt to drive a 1911 Model T Ford to the top of Ben Nevis on May 16,2011 in Fort William, Scotland. The challenge has been organised in memory of a pioneering Edinburgh car dealer Henry Alexander, who drove to the top of Ben Nevis to prove the ruggedness of the Model T. The original accent took five days with the route leading over boulders and through snow drifts. (Photo by Jeff J Mitchell/Getty Images)

A combination picture shows Aleppo's Umayyad mosque, Syria, before it was damaged on March 12, 2009 (top) and after it was damaged (bottom) December 13, 2016. (Photo by Omar Sanadiki/Reuters)