A performer dressed as a zombie performs inside a “Zombie Shinkansen” bullet train bound for Osaka from Tokyo, inspired by the South Korean movie “Train to Busan” ahead of the Halloween season, Japan, on October 19, 2024. (Photo by Kim Kyung-Hoon/Reuters)

Triathletes swim during an Ironman event in Taupō, New Zealand, on Saturday, March 1, 2025. (Photo by Phil Walter/Getty Images)

Students participate in a commemorative march near the Arch of Triumph in Pyongyang on April 25, 2025, to mark the 93rd anniversary of the Korean People's Revolutionary Army. (Photo by Kim Won Jin/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A young woman cools herself in a fountain in Budapest, Hungary July 6, 2015. Over the weekend, a heat wave has reached Hungary with temperatures topping 38 degrees Celsius (100.4 degrees Fahrenheit). (Photo by Laszlo Balogh/Reuters)

An young Indian Jain devotee dressed as Lord Krishna participates in a religious rally organised on the occasion of Mahavir Jayanti in Kolkata on April 2, 2015. The most important religious holiday in Jainism, Mahavir Jayanti celebrates the birth of Mahavira, the last Tirthankara, which is generally accepted as 599 BCE. (Photo by Dibyangshu Sarkar/AFP Photo)

Adolf Hitler, Alfred Rosenberg (left) and Dr. Friedrich Weber of the Freikorps Oberland (Oberland Free Corps), during the Munich Putsch. (Photo by Keystone/Getty Images). 1923

A boy rides on a snow wagon towed by a robot dressed as a Teddy bear, which only moves forward by moving its legs, during the Ice and snow carnival at Taoranting park in Beijing February 9, 2015. (Photo by Kim Kyung-Hoon/Reuters)