Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Selena Gomez, left, and Taylor Swift arrive at the MTV Video Music Awards at the Microsoft Theater on Sunday, August 30, 2015, in Los Angeles. (Photo by Jordan Strauss/Invision/AP Photo)

A model stumbles during Jean Paul Gaultier's Haute Couture Fall/Winter 2022-2023 fashion collection presented Wednesday, July 6, 2022 in Paris. (Photo by Pascal Le Segretain/Getty Images)

A man looks at the body of a man killed at a residential building damaged by a Russian military strike, as a journalist looks at the scene in Kharkiv, Ukraine, July 11, 2022. (Photo by Nacho Doce/Reuters)

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An member of the group “Pause the System” wears a face mask as she protests in front of the entrance to Downing Street in London, Friday, March 20, 2020. For most people, the new coronavirus causes only mild or moderate symptoms, such as fever and cough. For some, especially older adults and people with existing health problems, it can cause more severe illness, including pneumonia. (Photo by Frank Augstein/AP Photo)

Forensic investigators look at the body of a man infected with the new coronavirus who collapsed on the street and died, according to Police Captain Diego Lopez, in Quito, Ecuador, Tuesday, May 5, 2020. (Photo by Dolores Ochoa/AP Photo)

A serviceman of Russia's Emergencies Ministry wearing protective gear disinfects Moscow's Leningradsky railway station on May 19, 2020, amid the COVID-19 coronavirus pandemic. (Photo by Kirill Kudryavtsev/AFP Photo)