“A Cornish pasty, sometimes known as a pastie or British pasty in the United States, is a filled pastry case, associated in particular with Cornwall in Great Britain. It is made by placing the uncooked filling on a flat pastry circle, and folding it to wrap the filling, crimping the edge at the side or top to form a seal. The result is a raised semicircular package”. – Wikipedia

Photo: Cornish students (R) Nina Brooke, 21 and (L) Bonnie Mably, 20, laugh as they pose for a photograph as they try a Cornish pasty that has been baked as part of the World Cornish Pasty Championships at The Eden Project on March 3, 2012 in St Austell, England. (Photo by Matt Cardy/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Workers carry sacks of coffee beans at a warehouse at the Nogales farm in Jinotega, Nicaragua January 7, 2016. Soaring temperatures in Central America due to climate change are forcing farmers to pull up coffee trees and replace them with cocoa, spurring a revival in the cultivation of a crop once so essential to the region's economy. (Photo by Oswaldo Rivas/Reuters)

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Revellers take a break during the Carnival 2016 parade in Port-au-Prince, Haiti, February 8, 2016. (Photo by Andres Martinez Casares/Reuters)

Security personnel patrol around West Lake in Hangzhou, Zhejiang Province, China, August 31, 2016. (Photo by Reuters/Stringer)

In this file photo taken on Sunday, August 2, 2020, Sviatlana Tsikhanouskaya, candidate for the presidential elections greets people waving old Belarus flags during a meeting to show her support, in Brest, 326 km (203,7 miles) southwest of Minsk, Belarus. Belarus’ authoritarian President Alexander Lukashenko faces a perfect storm as he seeks a sixth term in the election held Sunday, Aug. 9, 2020 after 26 years in office. Mounting public discontent over the worsening economy and his government’s bungled handling of the coronavirus pandemic has fueled the largest opposition rallies since the Soviet collapse. (Photo by Sergei Grits/AP Photo)