Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Keep your eyes peeled: A Chinese teenager slipped and stabbed himself in the face with a 7cm knife while peeling an apple. Ren Hanzhi's father recalled: “He was walking to the sofa while peeling the apple. Suddenly he slipped down and his face hit onto the sharp knife. I dared not pull out the knife as my son was screaming”. The nearest hospital referred the 13-year-old to a larger unit. Chief surgeon Peng Liwei, who operated to remove the knife, commented: “It's shocking. The knife, which is more than 20cm long, penetrated 7cm into his face. The surgery was successful and the patient could recover fully in around a month”. (Photo by Rex Features)

“Sperm whale opening it's huge mouth, Ogasawara Islands, Japan. Sperm whales are the biggest carnivorous animals on the planet. Each teeth in the mouth of adult specimen weights more than 1 kilogram. Interestingly enough that modern marine biologists believe that these teeth despite being fearsome play little role in capturing and eating giant squid – with their main function being mainly ritual aggression between males!”. (Photo by Alexander Safonov)

British singer Rita Ora ready to record in the studio in North West London, United Kingdom on October 13, 2020. (Photo by Click News and Media)

Clouds reflect off the water as they pass over while SpaceX prepares their super heavy-lift Starship SN8 rocket for a test launch this week at the company's facilities in Boca Chita, Texas, U.S. December 1, 2020. (Photo by Gene Blevins/Reuters)

A great crested grebe feeds a chick sitting on its mother’s back on a lake in Cáceres, Spain. (Photo by Jose Luis Ruiz/Solent News & Photo Agency)

A squirrel and lizard both refuse to give way in an unlikely standoff on a wall in Mohali, India in the first decade of February 2024. (Photo by Anuj Jain/Solent news)

A wildlife photographer captured a rare moment of harmony in the animal kingdom – a snake and a frog calmly share the same branch. The serene scene was spotted by Dzulfikri, 53, in a garden in West Jakarta, Indonesia in May 2025. (Photo by Dzulfikri/Caters News Agency)