Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Labourers break fast outside a shop in a market on the first day of the Muslim holy month of Ramadan in Karachi, Pakistan June 7, 2016. (Photo by Akhtar Soomro/Reuters)

Pakistani passengers ride on crowded train returning from their hometown and villages after celebrating the Eid al-Fitr holiday to mark the end of the Muslim holy fasting month of Ramadan, to Lahore, Pakistan, Monday, July 11, 2016. (Photo by K.M.Chaudary/AP Photo)

In this photograph taken on August 25, 2016, an Afghan shepherd watches over his sheep as they graze on the outskirts of Herat. (Photo by Aref Karimi/AFP Photo)

Pakistani street performers sit around fire waiting for customers on a chilly evening in Rawalpindi, Pakistan, Wednesday, November 11, 2015. Some parts of Pakistan are facing a harsh winter. (Photo by B. K. Bangash/AP Photo)

A woman takes photos as Mount Agung volcano sends up another plume of smoke, seen from the Kubu subdistrict in Karangasem Regency on Indonesia's resort island of Bali on July 5, 2018. Mount Agung roared to life again on July 2, belching a plume of ash 2,000 metres (6,500 feet) high, as well as temporarily shuttering the airport and grounding hundreds of flights after erupting the week before. (Photo by Sonny Tumbelaka/AFP Photo)

A man stacks more bricks on his head while working at in brickfields Narayanganj near Dhaka, Bangladesh on January 02, 2021. (Photo by Kazi Salahuddin Razu/NurPhoto via Getty Images)

A Chesterfield Borough Police telephone operator tests a gasmask with built in earpiece and microphone. The telephone service is considered one of the most important links in the coordination of ARP operations and must remain operational during air raids, 12th April 1939. (Photo by Fox Photos/Hulton Archive/Getty Images)