Steam rises from Lake Superior as the ship St. Clair comes to harbor during some of the coldest temps of the year, Sunday, December 31, 2017, at Canal Park in Duluth, Minn. The St. Clair is a self-unloader built in 1976 at Sturgeon Bay, Wis., and is 770 feet long and has 26 hatches that open into 5 cargo holds, providing a load capacity of 45,000 tons. (Photo by David Joles/Star Tribune via AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A view through mist shows the Kirk of Saint Mary Magdalene in Primorsk, Leningrad Region, Russia on March 24, 2019. (Photo by Anton Vaganov/Reuters)

US actress Vanessa Hudgens poses upon her arrival for the 25th annual Elton John AIDS Foundation's Academy Awards Viewing Party on February 26, 2017 in West Hollywood, California. (Photo by Tibrina Hobson/AFP Photo)

Anti-frost candles burn in apricot plantations to protect flowering buds and blossoms from frost in the midst of the Swiss Alps, in Saxon, Canton of Valais, Switzerland, 05 April 2019. With an unusually low temperature forecast for the season, fruit growers try to protect their buds from frost damage with two different means, icy water or large candles. (Photo by Valentin Flauraud/EPA/EFE)

A view of Worker and Kolkhoz Woman, a sculpture by Vera Mukhina, at the main entrance to Moscow's VDNKh exhibition center in Moscow, Russia on September 27, 2017. (Photo by Dmitry Serebryakov/TASS/Barcroft Images)

The Turkish merchant ship Efe Murat is driven aground in strong winds in Bari, Italy on February 25, 2019. (Photo by De Giglio/Fotogramma/Ropi/ROPI via ZUMA Press/Rex Features/Shutterstock)

American rapper Cardi B poses for a photo during Hot 97 Summer Jam 2021 at Met Life Stadium on August 22, 2021 in East Rutherford, New Jersey. (Photo by Johnny Nunez/WireImage)