Members of the Bolivarian National Guard who joined Venezuelan opposition leader and self-proclaimed acting president Juan Guaido fire into the air to repel forces loyal to President Nicolas Maduro who arrived to disperse a demonstration near La Carlota military base in Caracas on April 30, 2019. Guaido – accused by the government of attempting a coup Tuesday – said there was “no turning back” in his attempt to oust President Nicolas Maduro from power. (Photo by Federico Parra/AFP Photo)

Young dancers from the Style Dance Academy perform during a Mother's Day block party in Caracas, Venezuela, Sunday, May 19, 2019. Although Mother's Day was officially celebrated the previous weekend, people in the Petare area organized the neighborhood party to celebrate the mothers of their community. (Photo by Rodrigo Abd/AP Photo)

Children play on top of an abandoned car at the “Aguerridos Liberator” shanty town in Caracas, Venezuela, Thursday, May 9, 2019. (Photo by Rodrigo Abd/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Children fill plastic containers with water from a well on a street, close to a neighbourhood called “The Tank” in the slum of Petare in Caracas, Venezuela, March 17, 2016. Although their nation has one of the world's biggest hydroelectric dams and vast rivers like the fabled Orinoco, Venezuelans are still suffering water and power cuts most days. The problems with stuttering services have escalated in the last few weeks: yet another headache for the OPEC nation's 30 million people already reeling from recession, the world's highest inflation rate, and scarcities of basic goods. President Nicolas Maduro blames a drought, while the opposition blames government incompetence. (Photo by Carlos Garcia Rawlins/Reuters)

Venezuela's food shortages, inflation and crumbling medical sector have become such a source of anguish that a growing number of young women are reluctantly opting for sterilizations rather than face the hardship of pregnancy and child-rearing. Traditional contraceptives like condoms or birth control pills have virtually vanished from store shelves, pushing women towards the hard-to-reverse surgery. While no recent national statistics on sterilizations are available, doctors and health workers say demand for the procedure is growing. (Photo by Carlos Garcia Rawlins/Reuters)

A view of electricity wires, in Caracas, Venezuela, 03 April 2019. West Venezuela started receiving electricity intermittently in the states of Zulia, Falcon, Merida and Trujillo after 100 hours without power. (Photo by Miguel Gutierrez/EPA/EFE/Rex Features/Shutterstock)

A girl looks out of a car at a checkpoint set up by Venezuelan security forces in Taguanes, Venezuela, February 21, 2019. (Photo by Andres Martinez Casares/Reuters)