A model performs with knitting umbrella during the Indonesia Umbrella Festival 2021 at Balekambang Park on December 04, 2021 in Solo City, Indonesia. (Photo by Robertus Pudyanto/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Medic James E. Callahan of Pittsfield, Mass., gives mouth-to-mouth resuscitation to a dying soldier in war zone D, about 50 miles northeast of Saigon, June 17, 1967. Thirty-one men of the 1st Infantry Division were reported killed in the guerrilla ambush, with more than 100 wounded. (Photo by Henri Huet/AP Photo)

A contestant lies in a chili covered pool eating Chillies during a chili eating contest on July 8, 2018 in Ningxiang, Hunan Province of China. Citizen Tang Shuaihui ate 50 Chillies in one minute winning the contest. (Photo by VCG/Getty Images)

An orangutan named “Pacquiao” dressed in a Santa Claus costume reacts as he joins an “Animal Christmas Party” at the Malabon zoo in suburban Malabon, north of Manila, Philippines Monday, December 21, 2015. The Malabon Zoo is one of the largest private collections of exotic and endemic animals in the Philippines. (Photo by Aaron Favila/AP Photo)

A Hindu devotee offers prayers during Shivaratri festival at Sri Parvathi Jadala Ramalingeshwara Swamy Devastanamu, in Narketpally, India, Wednesday, February 26, 2025. (Photo by Mahesh Kumar A./AP Photo)

A disinfection worker wearing protective gear sprays disinfectant to a medical worker after they perform swab tests for the coronavirus disease (COVID-19) during mass test at Islamic boarding school of Sunan Pandanaran on July 29, 2020 in Yogyakarta, Indonesia. Indonesia is struggling to contain hundreds of new daily cases of coronavirus amid easing of rules to allow economic activity to resume, has reported more than 100,000 coronavirus cases and with at least more 4,900 recorded fatalities. (Photo by Ulet Ifansasti/Getty Images)

Ethnic San Chi women dressed in traditional costumes play a friendly football match as part of the Soong Co festival celebrations in northern Vietnam's Quang Ninh province on April 24, 2021. (Photo by Nhac Nguyen/AFP Photo)