Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Children walk past the partially collapsed boundary wall of a school and a Buddhist shrine that were damaged during the earthquake earlier this year at Khumjung, a typical Sherpa village in Solukhumbu district also known as the Everest region, in this picture taken November 30, 2015. (Photo by Navesh Chitrakar/Reuters)

An undated handout picture released on January 10, 2017 by the Issekinicho publishing house shows an inter- species sexual behaviour between a male Japanese macaque and female sika deer, in Yakushima Scientists revealed on January 10, 2017 the “highly unusual” behaviour of a male monkey filmed trying to have sеx with female deer in Japan – a rare case of inter- species nookie. (Photo by Editions Issekinicho/AFP Photo)

In this May 14, 2016 photo, children wearing their school backpacks climb on a cliff using a bamboo ladder on their way home from school in Zhaojue county, southwest China's Sichuan province. A village in China's mountainous west where schoolchildren must climb an 800-meter (2,625-foot)-high bamboo ladder secured to a sheer cliff face may get a set of steel stairs to improve it's safety. (Photo by Chinatopix via AP Photo)

A belly dancer performs in a talent show in early morning ceremonies for Groundhog Day on February 2, 2018 in Punxsutawney, Pennsylvania. Punxsutawney Phil, the weather-forecasting groundhog, emerged from his burrow in Pennsylvania on Friday, saw his shadow and predicted six more weeks of winter, despite his rival Staten Island Chuck in New York predicting an early spring. (Photo by Brett Carlsen/Getty Images)

A migrant labourer brushes his teeth in front of a scrapped helicopter model in Mumbai, India, April 13, 2016. (Photo by Danish Siddiqui/Reuters)

Figure skating couple Madison Chock and Evan Bates, of the USA, practice their dance routine during a training session at the 2022 Winter Olympics, Thursday, February 3, 2022, in Beijing. (Photo by Natacha Pisarenko/AP Photo)