Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Pakistani brides attend a mass marriage ceremony in Karachi late March 26, 2013. Some 110 couples participated in the mass wedding ceremony organised by a local charity welfare trust Al Ghousia. (Photo by Asif Hassan/AFP Photo)

A man stands next to a horsecart laden with oil drums on a street in Lahore on September 27, 2020. (Photo by Arif Ali/AFP Photo)

A Pakistani labourer carries bricks on his back at a construction site at a residential area in Islamabad on March 29, 2017. (Photo by Aamir Qureshi/AFP Photo)

Farmers ride home on a tractor pulling an overloaded trailer full of straw in a village outside Faisalabad, Pakistan May 3, 2017. (Photo by Caren Firouz/Reuters)

A Muslim dervish sings a traditional Sufi song near a rally for the Mawlid al-Nabi holiday, marking the birthday of Islam's prophet, Muhammad, in Lahore, Pakistan, Sunday, November 10, 2019. To mark the holiday, thousands take part in religious processions, ceremonies and distribute free meals to the poor. (Photo by K.M. Chaudary/AP Photo)

A truck driver cleans the mirror of his decorated truck in Charsadda outside Peshawar, Pakistan October 18, 2016. (Photo by Fayaz Aziz/Reuters)