Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

People rush an injured woman to a local hospital in Peshawar, Pakistan, Monday, October 26, 2015. A powerful 7.7-magnitude earthquake in northern Afghanistan rocked cities across South Asia. Strong tremors were felt in Kabul, New Delhi and Islamabad on Monday. In the Pakistani capital, walls swayed back and forth and people poured out of office buildings in a panic, reciting verses from the Quran. (Photo by Mohammad Sajjad/AP Photo)

Children play on a donkey cart belonging to an elderly Afghan refugee sleeping on a roadside on the outskirts of Islamabad, Pakistan, Wednesday, February 18, 2015. (Photo by Muhammed Muheisen/AP Photo)

Sikh devotees participate in the Baisakhi festival at Panja Sahib shrine in Hassan Abdel April 13, 2015. Hundreds of Indian Sikh pilgrims arrived into Pakistan to celebrate the Baisakhi festival with Pakistani Sikhs at the shrines of Panja Sahib and Nankana Sahib, the birth place of Sikh faith founder Guru Nanak Dev. (Photo by Caren Firouz/Reuters)

A chicken seller carries his chickens on his head in the market in Peshawar, Pakistan, August 20, 2015. (Photo by Khuram Parvez/Reuters)

Pakistani brides attend a mass marriage ceremony in Karachi late March 26, 2013. Some 110 couples participated in the mass wedding ceremony organised by a local charity welfare trust Al Ghousia. (Photo by Asif Hassan/AFP Photo)

A vendor decorates a sacrificial camel ahead of the Eid al-Adha festival, in Karachi, Pakistan, 23 August 2016. Eid al-Adha is the holiest of the two Muslims holidays celebrated each year, with this year will be celebrated on 02nd September. Eid al-Adha marks the yearly Muslim pilgrimage (Hajj) to visit Mecca, the holiest place in Islam. Muslims slaughter a sacrificial animal and split the meat into three parts, one for the family, one for friends and relatives, and one for the poor and needy. (Photo by Rehan Khan/EPA)