Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“The finless porpoise (Neophocaena phocaenoides) is one of six porpoise species. In the waters around Japan, at the northern end of its range, it is known as the sunameri. A freshwater population found in the Yangtze River in China is known locally as the jiangzhu or «river pig»”. – Wikipedia

Photo: A newly born Yangtze finless porpoise (top) swims with his mother at the Hydrobiology Institute of the Chinese Academy of Sciences on June 3, 2007 in Wuhan of Hubei Province, China. (Photo by China Photos/Getty Images)

An Indian cyclist pedals with a child during heavy rain in Mumbai, Maharashtra state, India, Friday, July 24, 2015. Several parts of the city witnessed heavy rain Friday. The monsoon rains which usually hit India from June to September are crucial for farmers whose crops feed hundreds of millions of people. (Photo by Rajanish Kakade/AP Photo)

Visitors view ice sculptures at the 29th Harbin International Ice and Snow Festival on January 5, 2013. (Photo by Associated Press)

Roman Amoyan of Armenia, bottom, and Elman Mukhtarov of Azerbaijan compete in the the Men's wrestling, 59kg Greco-Roman Bronze Medal event at the 2015 European Games in Baku, Azerbaijan, Saturday, June 13, 2015. (AP Photo/Dmitry Lovetsky)

An East German civilian (L) shows an East German customs officer the contents of his Trabant (auto) at checkpoint Potsdamer Platz in East Berlin in this November 24, 1989 file picture, as East Germany enforcing stringent customs controls to avoid smuggling. (Photo by Reuters)

An aerial image shows hot air balloons, mostly made from recycled paper and tied with ropes, floating in the air during the annual hot air balloon festival, held since 1950 to celebrate Eid al-Fitr, the Islamic holiday marking the end of Ramadan, in Wonosobo, Central Java, on April 2, 2025. (Photo by Devi Rahman/AFP Photo)

A boy pushes a donkey cart loaded with bundles of cotton blooms that were collected by women cotton pickers in Meeran Pur village, north of Karachi September 25, 2014. Women make up the bulk of Pakistan's half a million cotton producers, but labour rights activists say they are often exploited by overseers, who often withhold their wages and may subject some of them to sexual harassment. (Photo by Akhtar Soomro/Reuters)