in WA police cordon guards the house of Poland's ruling conservative party leader Jaroslaw Kaczynski against a crowd protesting a decision by the Constitutional Court, in Warsaw, Poland, on Friday, October 23, 2020. Poland’s top court ruled Thursday that a law allowing abortion of fetuses with congenital defects is unconstitutional, shutting a major loophole in the predominantly Catholic country's abortion laws that are among the strictest in Europe. Defying the pandemic-related ban on gatherings, the protesters chanted for the government to resign. (Photo by Czarek Sokolowski/AP Photo)

In this undated handout photograph from the “Inside Out Project”, a poster bearing the image of a Pakistani girl whose parents, lawyers say, were killed in a drone strike, lies in a field at an undisclosed location in the northwestern Khyber-Pakhtunkhwa province. A group of artists in Pakistan are hoping to generate “empathy” among US drone operators by placing giant posters of children in the country's troubled tribal regions. (Photo by AFP Photo)

15-year old American girl Donica Streling meets with members of SHINee (샤이니) at SM Entertainment head office on June 20, 2012 in Seoul, South Korea. Donica, diagnosed with Charcot-Marie-Tooth disease, visited Seoul, South Korea to meet her favorite K-pop groups SHINee and Super Junior after finding hope in listening to Korean pop. (Photo by Chung Sung-Jun)

Promotional models use their smartphones during their break at the Global Mobile Internet Conference in Beijing May 6, 2014. Mobile Internet industry executives, developers and investors from more than 30 countries took part in the Global Mobile Internet Conference in Beijing, the organiser said. (Photo by Kim Kyung-Hoon/Reuters)

Williams Formula One driver Felipe Massa of Brazil crashes with his car in the first corner after the start of the German F1 Grand Prix at the Hockenheim racing circuit, July 20, 2014. (Photo by Kai Pfaffenbach/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An Indian girl dressed in traditional attire reacts to camera as she watches a cultural performance during Lohri festival in Jammu, India, Monday, January 13, 2014. Lohri is a celebration of the winter solstice observed by Hindus and Sikhs in northern India. (Photo by Channi Anand/AP Photo)

Britain's skip Eve Muirhead, right, embraces Anna Sloan after defeating Switzerland to win the women's curling bronze medal at the 2014 Winter Olympics, Thursday, February 20, 2014, in Sochi, Russia. (Photo by Robert F. Bukaty/AP Photo)