An Alitalia plane approaches to land as starlings fly at Fiumicino international airport in Rome October 14, 2013. Italy will have to notify a planned government-led 500-million-euro bailout of near-bankrupt airline Alitalia to EU regulators who will then assess whether the measure complies with EU state aid rules, the European Commission said on Monday. (Photo by Max Rossi /Reuters)

An aspiring Catholic priest Jose Luis Guerra, a member of Raza Nueva in Christ, a project of the archdiocese of Monterrey, and other missionaries hand out a Bible to Angel Castillo, who wants to become a missionary with Raza Nueva, in the municipality of Garcia, outskirts of Monterrey, Mexico, July 12, 2016. In the troubled fringes of the northern Mexican city of Monterrey, an aspiring priest is using his faith to reach out to young gang members and at-risk youth, and bring them into his “Gang of Christ”. (Photo by Daniel Becerril/Reuters)

A participant in the Crazy Races extreme sports game competes in the cross-country obstacle race in Ufa, Russia on September 21, 2015. (Photo by TASS/Barcroft Media)

A pro-democracy protester wears a hat in the shape of a yellow rubber duck, which has become a recent symbol for the ongoing protests, during an anti-government rally in Bangkok on November 22, 2020. (Photo by Lillian Suwanrumpha/AFP Photo)

A Chinese girl in traditional dress eats her lunch in a Five Guys restaurant in between shooting videos for her Chinese social media account on October 18, 2023 in London, United Kingdom. (Photo by Dan Kitwood/Getty Images)

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Dancers from the McLoughlin school in Glasgow, Scotland put on make-up as they get ready to participate in the 2022 World Irish Dancing Championships on its 50th anniversary, in Belfast, Northern Ireland on April 14, 2022. (Photo by Clodagh Kilcoyne/Reuters)