Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Young Japanese women dressed in colourful Kimonos take a photo of themselves as they gather for a ceremony marking the “Coming of Age Day” at the Toshimaen Amusement Park in Tokyo, Japan, 11 January 2016. The Coming of Age Day is the day to celebrate young people who turn 20 years old while the age of 20 is considered the beginning of adulthood and is the minimum legal age for voting, drinking and smoking in Japan. (Photo by Kiyoshi Ota/EPA)

A worker sprays disinfectant as sanitization operations against Coronavirus are carried out in the museum hosted by the Maschio Angioino medieval castle, in Naples, Italy, Tuesday, March 10, 2020. (Photo by Alessandro Pone/LaPresse via AP Photo)

English singer-songwriter, dancer, model and actress Sarah Harding attends the launch of Walkers Bring It Back Campaign at Vinopolis on September 3, 2015 in London, England. (Photo by Joseph Okpako/WireImage)

Actress Kaitlyn Leeb poses in front of the “Total Recall” display as the three breasted woman in the Sony booth on Day 2 of Comic-Con International 2012 held at San Diego Convention Center on July 12, 2012 in San Diego, California. (Photo by Splash News and Pictures)

Audrey Mata from Washington D.C in the U.S. dressed as Princess Leia, comes face to face with a replica of R2-D2 at the 'For The Love of The Force' Star Wars fan convention in Manchester, northern England, December 4, 2015. (Photo by Phil Noble/Reuters)

Singer Halsey arrives to the 2018 amfAR Gala New York at Cipriani Wall Street on February 7, 2018 in New York City, USA. (Photo by Splash News and Pictures)