Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An incredible view of Thunderstorms light up the insides of clouds near a beautiful sky line. This is truly heavenly weather as pictures taken from an airplane cockpit reveal what pilots see from above. It looks like at cruising altitude the weather really hots up, with the flight deck revealing some amazing scenes. Thunderstorms light up the insides of clouds, lightening streaks across the sky like cracks in a windscreen, the northern lights sweep uninterrupted across the sky and the galaxy stretches on forever. The pictures were captured by senior first officer Christiaan van Heijst, a 33-year-old from the Netherlands, and his friend Daan Krans. (Photo by Christiaan van Heijst/Daan Krans/Caters News Agency)

The battleship USS Iowa fires its 16-inch guns during duty in the Persian Gulf on December 16, 1987. In 1943, the Iowa ferried President Franklin Roosevelt home from the Teheran Conference, where post-WW II leaders divided up the world. The ship fought battles from the South Pacific to Korea and escorted convoys through the Persian Gulf. Forty-seven sailors died atop its deck when an explosion ripped through a gun turret. Now, the new port for the retired USS Iowa just might be the home of California's annual asparagus festival, the gritty agriculture port town of Stockton on the San Joaquin River, about 80 miles inland from San Francisco. (Photo by Eric Risberg/AP Photo)

A truffle is seen on a table in Alba, north-western Italy November 11, 2013. Located in the heart of the Langhe – the hilly southern area of Italy's northwestern Piedmont region – Alba is the country's capital of white truffles, a variety of the prized fungus which grows underground. Truffles are found two to eight inches (5-20cm) below the ground near the roots of trees. They give off an odour which lasts for a limited period of time and can be detected with the assistance of well-trained dogs and experienced hunters. Output of white truffles, which are not cultivated and only grow naturally in forests, has fallen in Italy over the past few years, largely because climate change has brought a damaging mix of drought and torrential rains. (Photo by Stefano Rellandini/Reuters)

Roof-topping enthusiast Daniel Lau takes a selfie with high-rise buildings down below as he stands on the top of a skyscraper in Hong Kong, China on August 15, 2017. A craze that began in Russia has now taken hold in Hong Kong, one of the world's most vertical cities. Mr Lau said he had been inspired by Russian climbers and that he was unafraid of the vertiginous heights he scales. (Photo by ImagineChina/Rex Features/Shutterstock)

Cave Diver, Anhumas Abyss, Bonito, Brazil: The Anhumas Abyss is an underground cavern with a crystal-clear lake below, more than 260 feet (79 m) deep. A visitor must enter through a narrow opening at the top of the chamber and rappel into the cave. Snorkeling and scuba diving in the lake reveal amazing scenery. Distinctive, conical limestone stalagmites and stalactites occupy the lake and the surrounding area, some reaching 65 feet (20 m) high. (Photo by Marcio Cabral/Nature’s Best Photography Awards 2017)

The giant metal structure sits 330ft above the ground on the roof of a 22 storey office block in Dutch capital Amsterdam on September 6, 2016. Tourists sit in a playground-style chair as they propel themselves them over the edge of the building with only thin-air between them and the ground below. Engineers spent several years designing and building the breathtaking swing. By being fixed to the top of a building it reaches new heights – dwarfing other swings around Europe but trailing behind the 1,150ft high mechanical rides at the Stratosphere Hotel in Las Vegas, Nevada. (Photo by Huub Zeeman/SWNS.com)

A woman taking a nap on mangoes at city market area after the city eased the lockdown in Bangalore, India 12 July 2021. The Karnataka government eases in covid-19 related lockdown restrictions in the wake of lower coronavirus cases and positivity rate falling below 5% percent. The Karnataka state government administering record 2.5-crore doses till date since the vaccination drive was launched across the state on January 16, Karnataka ranked first in South India in inoculating maximum number of its eligible population, said state Health Minister K. Sudhakar. (Photo by Jagadeesh N.V./EPA/EFE)