A man holds a cow at the cattle market in Maiduguri, Nigeria, March 9, 2016. A Nigerian government push to strangle the Boko Haram insurgency has shut down the cattle trade that sustained the city of Maiduguri, leaving many residents with no livelihood, including many of the two million people displaced by the war. In recent months the army has taken back much of the territory lost to the jihadists during the five-year insurgency. (Photo by Afolabi Sotunde/Reuters)

Juan Carlos Vilchez, 18-months-old, dressed to represent horror movie icon Chucky, looks into a storefront mall window, in Managua, Nicaragua, Friday, October 31, 2014. Juan Carlos is wearing a first place winner that he won earlier, for best Halloween costume in his age group. (Photo by Esteban Felix/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

People commute during a heavy rain shower in Chandigarh, India, June 22, 2016. (Photo by Ajay Verma/Reuters)

A South Korean marine in action during their regular drill on Yeonpyeong Island, South Korea November 1, 2018. (Photo by Jeon Heon-Kyun/Pool via Reuters)

French aircrafts of the Patrouille de France spray colored smoke during a performance on the opening day of the Dubai Airshow in Dubai, United Arab Emirates, Sunday, November 17, 2019. (Photo by Kamran Jebreili/AP Photo)

People visit the sunflowers installation, which is a part of the immersive exhibition “Van Gogh Alive” featuring large scale of Van Gogh artworks, produced by Grande Experiences during a media event in Tokyo on January 11, 2024. (Photo by Philip Fong/AFP Photo)

Demonstrators kiss in front of police, during a protest on the day Istanbul Mayor Ekrem Imamoglu was jailed as part of a corruption investigation, in Istanbul, Turkey, on March 23, 2025. (Photo by Umit Bektas/Reuters)