African migrants stranded in Costa Rica walk near garbage on the Inter-American highway at the border between Costa Rica and Nicaragua, in Penas Blancas, Costa Rica, September 8, 2016. (Photo by Juan Carlos Ulate/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Model Emily Ratajkowski attends the “Loveless (Nelyubov)” screening during the 70th annual Cannes Film Festival at Palais des Festivals on May 18, 2017 in Cannes, France. (Photo by Stephane Mahe/Reuters)

A worker harvests rice in the Sakon Nakhon province of Thailand in the last decade of January 2024. (Photo by Natnattcha Chaturapitamorn/Solent News)

Young Russian women dance to the music of Soojin on the pedestrian of Nikolskaya street near Red Square and the Kremlin in Moscow, Russia, Thursday, July 18, 2024. Seo Soo-jin, better known mononymously as Soojin, is a South Korean singer, dancer, and rapper, who has many fans in Russia. (Photo by Alexander Zemlianichenko/AP Photo)

Climate activists of the “Last Generation” covered with mud protest in front of the Senate building in Rome, Italy, Tuesday, May 23, 2023. Two bare breast activists have smeared the facade of the senate with mud, shouting the slogan: “Help us for the ecological transition”. (Photo by Cecilia Fabiano/LaPresse via EXPA)

Women place candles on the half-submerged tomb of family members at flood-prone Holy Spirit Memorial Park in Masantol, Pampanga province, Philippines after heavy rains from recent tropical storm Trami caused water to become higher than usual, ahead of All Saints Day, Thursday October 31, 2024. (Photo by Aaron Favila/AP Photo)

Members of kibbutz Nirim celebrate Shavuot, a Jewish holiday marking both the giving of the Torah and the wheat harvest, at the kibbutz near the border of the besieged Gaza Strip on June 1, 2025, for the first time since the October 2023 attacks by Palestinian militants. (Photo by Menahem Kahana/AFP Photo)