Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A passer-by takes a selfie with an extra newspaper reporting on President-elect Joe Biden's win in the U.S. presidential election, in Tokyo Sunday, November 8, 2020. The headline reads: “Mr. Biden Assured to win”. (Photo by Eugene Hoshiko/AP Photo)

A cosplayer poses during New York Comic Con 2023 – Day 4 at Javits Center on October 15, 2023 in New York City. (Photo by Roy Rochlin/Getty Images for ReedPop)

Harrison Ford attends the 2025 Screen Actors Guild Awards at Shrine Auditorium and Expo Hall on February 23, 2025 in Los Angeles, California. (Photo by Taylor Hill/FilmMagic)

Revelers celebrate during fireworks marking the start of the New Year on Copacabana beach on January 1, 2017 in Rio de Janeiro, Brazil. Brazilian revelers traditionally dress in white to honor the New Year's holiday along with the Brazilian Goddess of the Sea- Iemanja. (Photo by Mario Tama/Getty Images)

A shop assistant creates a window display in a Next store in central London December 30, 2014. British clothing retailer Next's sales rose 2.9 percent in the run up to Christmas mostly due to online and catalogue purchases, hitting the upper end of its predictions and it said full-year profit would rise by about 11.5 percent. (Photo by Neil Hall/Reuters)

Samira Ahmed wears Sandy from head to toe for the Sandy Liang show during New York Fashion Week (NYFW) in New York, New York on September 8, 2024. (Photo by Sara Konradi for The Washington Post)

Spectators cheer after Medina Spirit, ridden by John Velazquez wins 147th Kentucky Derby at. Churchill Downs, in Louisville, Kentucky, U.S. May 1, 2021. (Photo by Bryan Woolston/Reuters)