A man takes a selfie next to a burning barricade during a protest against the government in the streets of Port-au-Prince, Haiti, February 10, 2019. (Photo by Jeanty Junior Augustin/Reuters)

Animal rights activists from People for the Ethical Treatment of Animals (PETA) stage a “die-in” to mark World Vegan Day in Piccadilly Circus in London, Monday, November 1, 2021. The demonstration sought to draw attention to the suffering and death of animals in the meat, egg and dairy industries. (Photo by David Cliff/AP Photo)

Commandos of the “Underwater Defence” (SAS), the special operation unit of the Turkish Navy take part in a military training in Istanbul, Turkiye on June 13, 2022. (Photo by Ali Atmaca/Anadolu Agency via Getty Images)

A Samoyed is groomed before being judged on the final day of the Crufts dog show at the National Exhibition Centre in Birmingham, central England, on March 9, 2025. (Photo by Oli Scarff/AFP Photo)

Mohammed Al-Dahshan, who decorates himself and his horse with led lights, performs the Ramadan drumming on the north of the Egyptian capital Cairo on March 20, 2025. Al-Dahshan and his horse hit the road at sahur (Ramadan meal eaten at night) time, wandering the streets of Dekernes region every night during Ramadan and waking people up for sahur. (Photo by Mohamed Elshahed/Anadolu via Getty Images)

The 100-metre (300-foot), sword-wielding statue of “The Motherland” is seen in the National Museum of the History of the Great Patriotic War in Kiev March 17, 2014. On a blustery day on the banks of the Dnieper, the statue of “The Motherland”, a Soviet hammer and sickle on her shield, towered overhead, a reminder of the common cause Ukrainians and Russians died for side by side in their millions in World War Two and which Russian President Vladimir Putin thinks Ukraine has betrayed by turning to “fascism” and the West. (Photo by Konstantin Grishin/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

South Korean university students prepare for an establishment ceremony of the Reserve Officer Training Corps (ROTC) for female cadets at Sookmyung Women's University on December 10, 2010 in Seoul, South Korea. The South Korean defense ministry has agreed to admit women into it's college-based Reserve Officers' Training Program for the first time since the program began in 1963. (Photo by Chung Sung-Jun/Getty Images)