Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A young girl dressed as living goddess Kumari drinks juice as she waits for Kumari Puja, a worship ritual at Hanuman Dhoka, Basantapur Durbar Square, Kathmandu, Nepal, Wednesday, September 27, 2023. Girls under the age of nine gathered for the tradition of worshiping young prepubescent girls as manifestations of the divine female energy. The ritual holds a strong religious significance in the Newar community that seeks divine blessings to save small girls from diseases and bad luck in the years to come. (Photo by Niranjan Shrestha/AP Photo)

An Airbus A400M military aircraft lands at the ILA Berlin Air Show in Schoenefeld, south of Berlin, Germany, June 1, 2016. The Aerospace Exhibition at Schoenefeld Airport near Berlin takes place from June 1 till 4. (Photo by Fabrizio Bensch/Reuters)

“The saguaro (scientific name Carnegiea gigantea) is a large, tree-sized cactus species in the monotypic genus Carnegiea. It is native to the Sonoran Desert in the U.S. state of Arizona, the Mexican state of Sonora, a small part of Baja California in the San Felipe Desert and an extremely small area of California, U.S. The saguaro blossom is the State Wildflower of Arizona”. – Wikipedia

Photo: Daniel Appel (L), a firefighter with Engine 84 from the Lassen National Forest in California and Mike Hallen, (R), Arizona representative of the National Register of Big Trees, measure the circumference of this Saguaro cactus called the "Grand One," in the Tonto National Forest on July 1, 2005 35 miles north of Phoenix, near Carefree, Arizona. The cactus, estimated to be more than 200 years old, measures a circumference of 7 feet, 10 inches (2.4 meters) and stands 46 feet high (14 meters). The cactus was burned in the Cave Creek Complex fire and may not survive. It was once the largest Saguaro in the world, two others have been found recently that have tied it's measurements. The fire has burned more than 214,000 acres of the Sonoran desert. (Photo by Jeff Topping/Getty Images)

Actors, clowns and mime artists celebrate “Humor Day” in St Petersburg on April 1, 2022. April 1 is also referred to as “April Fool’s Day” and is a time for playing pranks in the country. (Photo by Anatoly Maltsev/European Press Photo Agency)

Team McLaren Mercedes drivers Lewis Hamilton (L) and Jenson Button unveil the new MP-27 Formula 1 car at the McLaren technology centre on February 1, 2012 in Woking, England. (Photo by Mark Thompson/Getty Images)

A Nepalese mother applies make up to her daughter dressed as the living goddess Kumari as they wait for Kumari puja to start at Hanuman Dhoka temple, in Kathmandu, Nepal, Wednesday, September 14, 2016. Girls under the age of nine gathered for the Kumari puja, a tradition of worshiping young prepubescent girls as manifestations of the divine female energy. The ritual holds a strong religious significance in the Newar community that seeks divine blessings to save small girls from diseases and bad luck in the years to come. (Photo by Niranjan Shrestha/AP Photo)

An enthusiast dressed as a zombie takes part in the annual Zombie Walk festival in Prague June 1, 2013. (Photo by David W. Cerny/Reuters)