Baraa Melhem plays on her sisters bike at her mothers house on February 2, 2012 in Qalandia, near Ramallah, West Bank. Baraa Melhem was held in captivity in a bathroom by her father for over nine years, and was finally rescued by Palestinian security forces after a family member notified police. (Photo by Ilia Yefimovich/Getty Images)

Francisco da Silva Vale, 61, cools off fish with ice produced on solar-powered ice machines at Vila Nova do Amana community in the Sustainable Development Reserve, in Amazonas state, Brazil, September 23, 2015. Three solar-powered machines, are producing about ninety kilos of ice per day, in a region with poor access to electric energy, which used to be produced only with diesel oil, in the Amazon rain forest. (Photo by Bruno Kelly/Reuters)

A pilot inflates his balloon before the 37th International Hot Air Balloon Week in Chateau-d'Oex, January 24, 2015. According to the organizers, over 80 balloons from 20 countries are participating in the ballooning event in the Swiss mountain resort. (Photo by Pierre Albouy/Reuters)

The Hot air balloon is flying at the Warsteiner International Hot Air Balloon Show in the Arnsberger Forest National Park on September 2, 2011 near Warstein, Germany. Approximately 200 hot air balloons are scheduled to take part in the nine-day event sponsored by the Warsteiner brewery. (Photo by Mathis Wienand/Getty Images)

Promotional models use their smartphones during their break at the Global Mobile Internet Conference in Beijing May 6, 2014. Mobile Internet industry executives, developers and investors from more than 30 countries took part in the Global Mobile Internet Conference in Beijing, the organiser said. (Photo by Kim Kyung-Hoon/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Williams Formula One driver Felipe Massa of Brazil crashes with his car in the first corner after the start of the German F1 Grand Prix at the Hockenheim racing circuit, July 20, 2014. (Photo by Kai Pfaffenbach/Reuters)

A Filipino worker arranges roasted pigs which they sell in suburban Quezon city, Philippines on Tuesday, December 23, 2014. Roasted pig is popular during Filipino celebrations and traditionally served during a Christmas eve dinner called “Noche Buena” in this predominantly Roman Catholic nation. (Photo by Aaron Favila/AP Photo)