A female Kurdistan Workers Party (PKK) fighter stands near a security position in Sinjar, March 13, 2015. Women fighters at a Kurdistan Workers Party (PKK) base on Mount Sinjar in northwest Iraq, just like their male counterparts, have to be ready for action at any time. Smoke from the front line, marking their battle against Islamic State, which launched an assault on northern Iraq last summer, is visible from the base. Many of the women have cut links with their families back home; the fighters come from all corners of the Kurdish region. (Photo by Asmaa Waguih /Reuters)

A visitor poses for a photo with a Crayon Shin-chan model during an exhibition at Joy City in Beijing May 5, 2015. The exhibition, which showcased fifty models of the Japanese cartoon character in different poses and expressions, will run from April 18 to June 22. (Photo by Jason Lee/Reuters)

Williams Formula One driver Felipe Massa of Brazil crashes with his car in the first corner after the start of the German F1 Grand Prix at the Hockenheim racing circuit, July 20, 2014. (Photo by Kai Pfaffenbach/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A girl smiles as her hair is blown by a strong wind in the Chinatown area in Yokohama, near Tokyo, Friday, January 27, 2017. (Photo by Koji Sasahara/AP Photo)

A soldier beaten by the mob (C) is protected by plain chothes policemen after troops involved in the coup surrendered on the Bosphorus Bridge in Istanbul, Turkey July 16, 2016. (Photo by Murad Sezer/Reuters)

A child watching the sea while residents try to clear the bed of a river that has been blocked by debris left by Hurricane Matthew, in the commune of Roche-a-Bateaux, in the south west of Haiti, on October 21, 2016. At least 546 people were killed and more than 175,000 people lost their homes when Hurricane Matthew roared ashore on October 4, packing winds of 145 miles (230 kilometers) per hour. (Photo by Hector Retamal/AFP Photo)

Shipping containers sit idle at the ports of Los Angeles and Long Beach, California in this aerial photo taken February 6, 2015. The loading and unloading of cargo freighters has been suspended at all 29 U.S. West Coast ports this weekend because of chronic slowdowns on the docks that shippers and terminal operators have blamed on the dockworkers' union, the companies said Friday. (Photo by Bob Riha, Jr./Reuters)