In this July 12, 2007 file photo, a two-day-old piping plover runs along a beach in the Quonochontaug Conservation Area in Westerly, R.I. (Photo by Steven Senne/AP Photo)

A group of PETA supporters protest Canada Goose's use of coyote fur, with “Canada Goose Kills” painted on their backs in New York, USA on October 18, 2018. (Photo by Erik Pendzich/Rex Features/Shutterstock)

Youths play football in a flooded field following rain in Jantho, Aceh province on November 24, 2025. (Photo by Chaideer Mahyuddin/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Faith Lynch (L) and Molly Beck (R) pose for a photo at Hackney Bridge as fans gather to watch a live broadcast of the semi-final match between England and Denmark on July 07, 2021 in London, England. England has reached the semi-finals of the UEFA European Football Championship 2020 hoping to make the final for the first time in the history of the competition. (Photo by Leon Neal/Getty Images)

Clearing skies await a tripod-toting photographer looking for a spot to capture the early-morning light at Portland Head Light, Thursday, January 17, 2013, in Cape Elizabeth, Maine. (Photo by Robert F. Bukaty/AP Photo)

Dressed in ancient Chinese clothes, children at a local kindergarten dance and make traditional perfumed medicine bag to celebrate the upcoming Dragon Boat Festival, Ganyu district, Lianyungang city, east China's Jiangsu province, 19 June 2020. (Photo by Imaginechina via AP Images)

Flight crews of German airliner Lufthansa wear traditional Bavarian folk dress during a photocall to celebrate Oktoberfest at Munich Airport Franz-Joseph-Strauss International on September 15, 2022 in Erding, Germany. Lufthansa cabin crew will dress in the Bavarian traditional costume “Blaudruck Dirndl“ and “Lederhose” on several international flights during the Oktoberfest who kicks off this coming weekend and will run for three weeks. (Photo by Alexander Hassenstein/Getty Images)