A man steers with his legs while riding a motorcycle on a road in Vietnam's northern Hoa Binh province, outside Hanoi, October 15, 2015. (Photo by Reuters/Kham)

Men cover their heads from the sun while riding on a motorcycle during a hot day in Cairo, Egypt, August 17, 2015. A heatwave killed at least 61 people across Egypt from Sunday to Tuesday and caused nearly 600 people to be admitted to hospital, Egypt's health ministry said on state news agency MENA on Wednesday. (Photo by Amr Abdallah Dalsh/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Timbuktu: A UN peacekeeper from Burkina Faso stands guard at the Djinguereber mosque, built in the 14th century, during a visit by a UN delegation on election day in Timbuktu, Mali, July 28, 2013. (Photo by Joe Penney/Reuters)

A boy sleds through snow as he enjoys the snow in Bahcesaray district called as planet nine because of roads blocked by snow in winter, in Van province of Turkey on January 22, 2020. (Photo by Ozkan Bilgin/Anadolu Agency via Getty Images)

A brightly burning magnesium-rich meteor known as a bolide was captured near Bude, Cornwall on January 24, 2020. (Photo by Chris Small/Apex News)

Londoners enjoying the magnificent sight of sun setting perfectly in the middle of London Eye as seen from Greenwich Park in London, England on the warmest day of the year on April 19, 2018. (Photo by London Viewpoints/Rex Features/Shutterstock)

Women walk next to soldiers in Surcubamba, Peru, Thursday, May 21, 2015. The Joint Command of the Peruvian Armed Forces organized a humanitarian mission to Surcubamba, where health care was provided to families from nearby villages in this region called VRAEM, the acronym for Valley of the Apurimac, Ene and Mantaro rivers, where sixty percent of Peru's cocaine originates. (Photo by Rodrigo Abd/AP Photo)