Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this Wednesday, January 27, 2016 photo, Jung Myoung Sook, 61, holds her puppies she rescued at a shelter in Asan, South Korea. In the country, where dogs are considered a traditional delicacy and have only recently become popular as pets, Jung's love for her canine friends is viewed by some as odd. But others see her as a champion of animal rights. (Photo by Lee Jin-man/AP Photo)

A Thai man smokes a cigarette as he sits in the flooded streets October 10, 2011 in Ayutthaya, Thailand. Around 200 factories closed in the central Thai province of Ayutthaya because of flooding, which is posing a threat to Bangkok as well. Over 260 people have died in flood-related incidents since late July according to the Department of Disaster Prevention and Mitigation. Some areas of the country are experiencing the worst flooding in 50 years, mainly in the centre, north and northeast. (Photo by Paula Bronstein /Getty Images)

An adult helps a young girl light a cigarette as a band plays in the background in the village of Vale de Salgueiro, northern Portugal, during the local Kings' Feast Friday, January 5, 2018. The village's Epiphany celebrations, called Kings' Feast, feature a tradition that each year causes an outcry among outsiders: parents encourage their children, some as young as 5, to smoke cigarettes. (Photo by Armando Franca/AP Photo)

A member of Korean Federation for Environmental Movement in a Santa Claus outfit attaches dumped cigarette butts at a cigarette butt Christmas tree in front of Korea Tobacco & Ginseng Corporation office in Seoul, South Korea, Monday, December 23, 2019. The environmental activist group called for a ban on the use of plastic for cigarette filters as part of efforts to protect the environment from toxic plastic pollution. (Photo by Ahn Young-joon/AP Photo)

An employee in a bookshop adjusts packaged cigarettes which have to be sold in identical olive-brown packets bearing the same typeface and largely covered with graphic health warnings, with the same style of writing so the only identifier of a brand will be the name on the packet, in Sydney on December 1, 2012. A new world-first law forcing tobacco companies to sell cigarettes in identical packets came into effect Saturday in Australia in an effort to strip any glamour from smoking and prevent young people from taking up the habit. (Photo by William West/AFP Photo)

A man dressed in Christmas garb smokes a hand-rolled cigarette, Thursday, December 24, 2020, in Times Square on Christmas Eve in New York. (Photo by Kathy Willens/AP Photo)