Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this Wednesday, January 27, 2016 photo, Jung Myoung Sook, 61, holds her puppies she rescued at a shelter in Asan, South Korea. In the country, where dogs are considered a traditional delicacy and have only recently become popular as pets, Jung's love for her canine friends is viewed by some as odd. But others see her as a champion of animal rights. (Photo by Lee Jin-man/AP Photo)

“Artist of the light”. While shooting sunrise in the Vermilion lakes area of Banff national park, Canada, I met a fellow photographer on the scene. Most of the time, we tried not to get in each other's way, however, just by accident, I snapped a picture with him in it working on his tripod settings, and it turned out to be a great photo compared to my sunrise shots. (Photo and caption by Victor Liu/National Geographic Traveler Photo Contest)

ATTENTION! All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture.

The holder of half a dozen world records will walk across the Grand Canyon on a steel cable with nothing but the Little Colorado River 1,500 feet below on June 23. With no tethers or safety nets, the walk will be the highest tightrope attempt ever for the 34-year-old, at a height taller than the Empire State Building. Last year, Wallenda, a seventh-generation member of the “Flying Wallendas” family of acrobats, became the only person to walk a wire over the brink of Niagara Falls. Photo: Nik Wallenda walks across a tightrope 200 feet above U.S. 41 on January 29, 2013 in Sarasota, Florida. (Photo by Tim Boyles)

The Mayon volcano continues to erupt as the sun sets behind Legazpi city, Thursday, January 25, 2018 in Albay province, roughly 340 kilometers, (200 miles) southeast of Manila, Philippines. (Photo by Bullit Marquez/AP Photo)

A girl plays with her pet goats at a village some 200 kilometers away from Kolkata, in Tumpa Mondal, India on July 21, 2019. (Photo by Tumpa Mondal/Xinhua News Agency/Barcroft Media)