Two students in Birmingham, United Kingdom dressed as policewomen enjoy a takeaway on October 31, 2018. Halloween party-goers enjoyed one hell of a night for the annual fright-fest. (Photo by Caters News Agency)

Participants of the 77th edition of the annual Christmas swimming 'Coupe de Noel' jump into the waters of Lake Geneva, in Geneva, Switzerland, 20 December 2015. More than 1,540 men and women braved the water temperature of just 8 degrees Celsius as they swam a 120 meters distance at the traditional Christmas swimming in Geneva. (Photo by Salvatore Di Nolfi/EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A news reporter doing a stand up near a sea wall in Cedar Key, Fla., is covered by an unexpected wave as Hurricane Hermine nears the Florida coast, Thursday, September 1, 2016. Hurricane Hermine gained new strength Thursday evening and roared ever closer to Florida's Gulf Coast, where rough surf began smashing against docks and boathouses and people braced for the first direct hit on the state from a hurricane in over a decade. (Photo by John Raoux/AP Photo)

This picture taken on March 1, 2016 shows a man running a mobile pig mating service and waiting outside a customer's home with his male pig in a cage pulled behind his motorcycle in the northern province of Bac Ninh. (Photo by Hoang Dinh Nam/AFP Photo)

Alice Goodridge (left) and Tanya Mackenzie (right), members of the Loch Insh Dippers wild swim group, take part in a Christmas-themed swim in the frozen Loch Insh, Kingussie, in the Cairngorms National Park, Scotland on Friday, December 13, 2024. (Photo by Jane Barlow/PA Images via Getty Images)

This photo taken on March 10, 2025 shows the former disaster prevention office building in Minamisanriku Town, Miyagi Prefecture, lit up on the eve of the 14th anniversary of the 2011 earthquake and tsunami disaster. (Photo by JIJI Press/AFP Photo)