Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

People dressed as zombies take part in a “Zombie Walk” parade in Athens, Greece, February 25, 2017. (Photo by Michalis Karagiannis/Reuters)

A shoebill is displayed at Ueno Zoo in Tokyo August 28, 2012. (Photo by Itsuo Inouye/Associated Press)

A car made from parts taken from used vehicles is shown in street Hefei, Anhui Province in China, on Oktober 21, 2013. The machine, which reaches 60 km/h, is the brainchild of self-taught inventor Zhu Runqiang. (Photo by Reuters/China Daily)

P.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews)