Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Egyptian workers eat on a truck in Cairo, Egypt, Sunday, January 22, 2023. Egypt is in an economic crisis is partly caused by the yearlong grinding Russian invasion of Ukraine. But the conflict in Europe has also exposed the frailties of an economy suffering from decades of mismanagement, turmoil from its 2011 Arab Spring popular uprising, years of militant attacks and then, the coronavirus pandemic. (Photo by Amr Nabil/AP Photo)

These picture capture the hilarious moment a cheeky little bee decides to pick on a grumpy bear. A massive Kodiak bear is finding this pesky bee a pain in the bear-hind as it buzzes around his head just out of reach. This incredible comedic moment was captured in the bear den at Buffalo Zoo. Terry Cervi from Buffalo, New York, U.S.A. saw this incredible sight on one of her regular visits to her local zoo. (Photo by Terry Cervi/Caters News)

In this March 22, 1975 file photo, a refugee clutches a baby as a government helicopter gunship carries them away near Tuy Hoa, Vietnam, 235 miles northeast of Saigon. They were among thousands fleeing from Communist advances. AP Photographer Nick Ut will be retiring from the AP in March 2017 after 51 years of taking photographs from the front lines of the Vietnam War to the red carpets of Hollywood. (Photo by Nick Ut/AP Photo)

Model Cara Delevingne is surrounded by photographers as she arrives to attend German designer Karl Lagerfeld's Spring/Summer 2016 women's ready-to-wear collection show for fashion house Chanel at the Grand Palais which is transformed into a Chanel airport during the Fashion Week in Paris, France, October 6, 2015. (Photo by Charles Platiau/Reuters)

Cheyenne Catchpole and Erica Hill kiss during the annual LGBTQ+ Capital Pride parade in Washington on June 8, 2024. (Photo by Nathan Howard/Reuters)

Daughter being told off by her mother. (Photo by Peter Dazeley/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?