An Sony PS3 is used to view Netflix during the Netflix UK launch in London, England on January 9, 2012. Netflix the leading global internet subscription service for films and TV programmes, launches in the United Kingdom and Ireland, offering instant and unlimited access to a broad range of entertainment for the low monthly price of £5.99 in the UK and £6.99 in Ireland. (Photo by Gareth Cattermole/Getty Images for Netflix)

A sheep and a gentleman farmer take to the streets of London today to mark the launch the new English Countryside chapter of Farmville, Zynga's global social gaming phenomenon on March 29, 2011 in London, England. Farmville English Countryside gives players all-new crops, buildings and decorations located in the beautiful English Countryside. (Photo by Gareth Cattermole/Getty Images for Farmville)

Studio shot of the new Red Bull Racing RB8 Formula One car is released on February 6, 2012 in Milton Keynes, England. (Photo by Red Bull Racing/Getty Images)

A young man shows off his new Sony PlayStation Vita portable gaming device that he just bought at the Sony Store during the official German launch of the new Vita on February 21, 2012 in Berlin, Germany. Several hundred video gaming enthusiasts waited hours in line to be among the first to buy the new device. (Photo by Sean Gallup/Getty Images)

The Soyuz TMA-19M spacecraft is mounted on a launch pad at the Russian-leased Baikonur cosmodrome in Kazakhstan early on December 13, 2015. Russia's Soyuz TMA-19M spacecraft carrying the International Space Station (ISS) Expedition 46/47 crew of Britain's astronaut Tim Peake, Russian cosmonaut Yuri Malenchenko and US astronaut Tim Kopra is scheduled to blast off to the ISS on December 15, 2015. (Photo by Kirill Kudryavtsev/AFP Photo)

Engineer Thomas Dwyer stands with the new Bionic Exoskeleton next to Amanda Boxtel during its launch at the Excel centre on October 21, 2011 in London, England. The bionic device developed by Ekso Bionics is a wearable, battery-powered, robotic exoskeleton, designed to aid wheelchair users and those who have suffered from spinal chord injuries to stand and walk. (Photo by Dan Kitwood/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?