Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this Wednesday, January 27, 2016 photo, Jung Myoung Sook, 61, holds her puppies she rescued at a shelter in Asan, South Korea. In the country, where dogs are considered a traditional delicacy and have only recently become popular as pets, Jung's love for her canine friends is viewed by some as odd. But others see her as a champion of animal rights. (Photo by Lee Jin-man/AP Photo)

A view motorists have grown accustomed seeing, a military truck made by Oshkosh Corp. is taken for a test drive Thursday, April 11, 2013 in Oshkosh, Wis. Faced with deep cuts in U.S. military spending, and the end of the wars in Iraq and Afghanistan, Oshkosh Corp. is laying off 900 employees in its defense division based in Oshkosh. Approximately 700 hourly workers at the state's largest manufacturer will lose their jobs in mid-June, followed by approximately 200 salaried employees through July. (Photo by Mark Hoffman via The Journal Sentinel)

This picture taken on February 23, 2014 shows participants wearing dresses running half-naked in the annual 3.5 km Undie Run held in the Olympic Forest Park smog-covered Beijing. Some 200 participants took part in this event, many of them with gas masks, as dangerous smog blighted swathes of northern China in recent days. (Photo by AFP Photo/STR)

In this photo taken on Saturday, March 9, 2019, a visitor dances in front of a sculpture burning at the Maslenitsa (Shrovetide) festival at the Nikola-Lenivets art park in Nikola-Lenivets village, about 200 kilometers (125 miles) south-west of Moscow, Russia. As part of the celebrations of Maslenitsa (Shrovetide) Holiday in Russian, a folk holiday which heralds the beginning of spring, contemporary artist and park founder Nikolay Polissky built a giant sculpture made of wood and hay which was burnt to ashes during a traditional bonfire. (Photo by Alexander Zemlianichenko Jr./AP Photo)

Aline, along with other rangers and park staff visit the gorilla's in the parks Mikeno sector, where the majority of the gorilla families live in Virunga National Park. Therefore there has been a surge of poaching and violence in the area. For the first time, women have taken up the most dangerous job in wildlife, becoming para-military rangers at the Virunga National Park in DR Congo. (Photo by Monique Jaques)

It's taken roughly five months, but a massive iceberg has separated from Antarctica's Pine Island Glacier. According to NASA's Earth Observatory, the estimated size of this iceberg, named B-31, is around 660 square kilometres (33 km long by 20 km wide) – a city-sized block of ice that has slowly migrated away from the continent, and is now floating out to sea. Take a look at some massive icebergs afloat in the oceans. Photo: File photo of an iceberg floating near a harbour in the town of Kulusuk, east Greenland August 1, 2009. (Photo by Bob Strong/Reuters)