Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

This picture taken on November 18, 2015 shows young participants preparing to release a hot-air balloon during the Tazaungdaing Lighting Festival at Taunggyi in Myanmar's northeastern Shan State. Every year in November as the full moon approaches, tens of thousands of people from all over the country gather in Taunggyi for the colourful hot-air balloons festival during which balloons lift fireworks or lanterns which illuminate the sky at night while balloons of all shapes are flown during the day. (Photo by Ye Aung Thu/AFP Photo)

A tattooist works on a tattoo with oriental designs in the course the International Tattoo Convention on October 25, 2019 in Amsterdam, Netherlands. Today begins the 15th edition of the Amsterdam International Tattoo Convention. During the weekend tattooers from all over the world will show their new designs with which they will compete in a contest that includes all styles and categories. (Photo by Nacho Calonge/Getty Images)

Hundreds of Nigerians celebrate at an intersection in the flashpoint northern city of Kaduna on March 31, 2015 the victory of main opposition All Progressives Congress (APC) presidential candidate Mohammadu Buhari. (Photo by Nichole Sobecki/AFP Photo)

Supporters of the presidential candidate Muhammadu Buhari and his All Progressive Congress hits another supporter with a motorbike during celebrations in Kano, Nigeria March 31, 2015. (Photo by Goran Tomasevic/Reuters)

Gal Gadot is all excited while arriving at the Revlon event in New York City on January 24, 2018. Gal wore a plunging black gown with sheer skirt. (Photo by Felipe Ramales/Splash News and Pictures)

Spectators in fancy dress during Day 7 of The Championships – Wimbledon 2019 at the All England Lawn Tennis and Croquet Club on July 8, 2019 in London, England. (Photo by Carl Recine/Reuters)